Shine In & Out: Where Science Meets Soul

Unmasking the Good Girl: Stop People-Pleasing and Start Living for You

Description:Are you tired of feeling like you have to be “good” to be loved? In this powerful conversation, I sit down with self-worth & confidence coach Rosie Milsom to explore the good girl archetype — why so many women fall into it, the hidden costs of staying there, and how to reclaim your voice, worth, and true self.From childhood conditioning to chronic people-pleasing, we dive deep into how these patterns form, why they’re so hard to break, and the science behind nervous system regulation for lasting change. You’ll leave this episode with the tools, insights, and inspiration to step out of performance mode and start living fully as YOU.🎯 What You’ll Learn in This Episode:The 3 masks of the good girl: Pleaser, Prover, PerformerWhy people-pleasing is a survival strategy, not a flawThe hidden physical and emotional costs (including allostatic load)How to differentiate self-worth from confidencePractical steps to start breaking free — without guiltHow neuroscience and polyvagal theory support authentic living⏱️ CHAPTERS:00:00 – Welcome & Introduction01:17 – Rosie’s Journey: From Nonprofit Work to Coaching05:05 – What Is the “Good Girl” Archetype?08:45 – How Society Rewards & Shapes the Good Girl14:34 – The Hidden Costs of Self-Silencing20:28 – The Science: Allostatic Load & Chronic Stress27:19 – The 3 Masks of the Good Girl33:42 – Breaking the Pattern: Awareness & Self-Discovery39:12 – Self-Worth vs. Confidence43:01 – The Nervous System’s Role in Authentic Living49:12 – Rosie’s Transformative Core Belief54:32 – Final Message: You Don’t Have to Earn Your Worth55:32 – How to Connect with Rosie56:26 – Closing & Next Steps📌 CONNECT WITH ROSIE MILSOMInstagram: @rosie_milsom_coachingFree Quiz – Find Your Hidden Confidence Block: https://rosiemilsom.scoreapp.com📌 CONNECT WITH SAMMY STOLTZInstagram: @shine.in.n.outWebsite: Shine In & OutPodcast: Shine In & Out on all major platforms💬 Let’s Keep the Conversation GoingIf this episode resonated with you, comment below with your biggest takeaway and share it with a friend who needs to hear this message.👍 LIKE this video🔔 SUBSCRIBE for more science-meets-soul conversations📩 SHARE with someone you love#PeoplePleasing #SelfWorth #GoodGirlSyndrome #PersonalGrowth #WomenEmpowerment #ConfidenceCoach #PolyvagalTheory #Neuroplasticity #AllostaticLoad #MindsetShift #FeminineEmpowerment

How to Navigate Life Transitions: The Liminal Space Between Who You Were and Who You’re Becoming

Keywords:liminal space, personal development, self-discovery, energetic success, inner critic, desire, purpose, human design, coaching, transformationSummary:In this enlightening conversation, Samantha Stoltz and Michelle Boyde explore the transformative journey of navigating the liminal space between who we were and who we are meant to be. Michelle shares her personal story of leaving a successful consulting career to embrace her true calling, emphasizing the importance of desire, self-discovery, and understanding one's energy profile for sustainable success. They discuss the inner critic, the five truths of major life pivots, and the significance of focusing on potential rather than purpose. The conversation offers valuable insights for anyone feeling stuck in their journey of personal growth and transformation.Takeaways:The liminal space is where significant personal evolution occurs.The inner critic often becomes louder during transitions.Financial concerns can resurface unexpectedly during life pivots.Desire should be prioritized over the search for purpose.Energetically sustainable success requires understanding one's energy profile.Rest and self-care are crucial for maintaining energy levels.Your genius zone may differ from your excellence zone.Self-exploration is key to understanding your true desires.Human design can guide you in making aligned decisions.Embodying your new identity is essential for growth.Chapters:00:00 — The Journey of Transition04:25 — Understanding the Liminal Space07:22 — Navigating the Inner Critic10:24 — The Five Truths of Life Pivots28:29 — Understanding Time and Energy Management31:02 — Prioritizing Desires Over Obligations35:21 — Shifting from Excellence to Genius Zone40:55 — Exploring Your Genius and Integrity43:58 — Energetically Sustainable Success51:34 — Navigating the Liminal Space55:15 — Introduction to Soul Expansion55:44 — Exploring Transformation Through ArchetypesExplore More:Take the Liminal Archetype QuizMichelle Boyde’s WebsiteLife by YOUR Design Podcast

Root Cause, Resounding Faith, & Real Healing: How Dr. Brad Montagne Cures the Chronic & Incurable

40 Years. 450+ Tests. Zero Guesswork. This Is What Happens When You Stop Chasing Symptoms and Start Rebuilding Health. In this powerful episode of Shine In & Out, Sammy sits down with Dr. Brad Montagne—an internationally trusted natural health practitioner known for resolving chronic illness when nothing else has worked.Dr. Brad shares his personal healing story, the flaws in both traditional and alternative healthcare systems, and how true healing requires radical honesty, spiritual connection, and deep physiological insight. With over 90% resolution rates in cases previously deemed untreatable, Dr. Brad offers real answers to the people who’ve been dismissed and discouraged for too long.Together, they explore:​Why most lab tests and protocols miss the mark​How he uses over 450 custom diagnostic tools​The role of intuition and faith in identifying root causes​How to protect your energy as an empath or healer​What it really takes to create a safe healing space​How music, presence, and trust accelerate recovery​The truth about Lyme disease, leaky gut, and chronic fatigue🌐 Dr. Brad Montaigne’s Site & Free Ebook→ https://healthfullyu.com📘 Download the free epigenetics + healing eboo→ https://hello.healthfullyu.com📸 Follow Samantha on Instagram→ @shine.in.n.out​0:00 – Dr. Brad’s childhood health journey​10:00 – How intuition and diagnostics work together​15:00 – A 5-year-old patient healed remotely​25:00 – The Rockefeller roots of flawed healthcare systems​30:00 – His 450+ test functional medicine model​45:00 – Building emotional safety for healing​55:00 – How music, worship, and spirit ground his work​1:13:00 – A miraculous hospital recovery story​1:19:00 – The real message Dr. Brad wants the world to hearIf this episode inspired you, please subscribe, share, and leave a review. Your voice helps us reach more people who are ready to return home to themselves—gently, honestly, and powerfully.

I’m Young, Overwhelmed, and Learning to Trust My Path | A Vulnerable Morning Talk About Identity + Growth

I wasn’t planning to record today. I was journaling in my robe at 5 AM when I realized something important:I’ve spent so long trying to be polished, to be perfect, to do everything the way I thought I should. But I’m not one thing. I’m a student and a teacher. A scientist and a soul seeker. Funny and thoughtful. And I don’t want to wait until I’ve “arrived” to start showing up.In this video, I open up about:- Navigating overwhelm while building a purpose-driven life- The fear of being seen (and misunderstood)- Letting go of perfectionism and imposter syndrome- Pivoting when life doesn’t go as planned- Becoming your own best friendI’m not here to be your guru. I’m here to be real with you, in case you're feeling the same way.If this resonates, please like + subscribe. More honest mornings, soul talks, and spiritual science content coming soon 🕊️💬 Comment below: What’s one way you are becoming better every day?Keywords:self-improvement, vulnerability, authenticity, personal growth, self-compassion, life lessons, embracing imperfection, journey, mindset, self-discoverySummary:In this conversation, Samantha Stoltz explores the themes of vulnerability, self-acceptance, and the journey of personal growth. She emphasizes the importance of embracing imperfection and finding joy in the process of becoming a better version of oneself. Through anecdotes and reflections, she encourages listeners to navigate social expectations, practice self-compassion, and pursue their passions authentically. The discussion highlights the significance of perspective, the power of vulnerability, and the journey of self-discovery, ultimately reminding us that we all have a heart of gold within us, waiting to shine through.Takeaways:Embrace imperfection as part of the journey.Self-compassion is essential for personal growth.Finding joy in the process is more important than the outcome.Vulnerability can lead to deeper connections with others.It's okay to pivot and change your path in life.Your worth is inherent, not based on external validation.Enjoying your own company is a superpower.Authenticity in relationships fosters genuine connections.Every experience, good or bad, teaches us something valuable.We all have a heart of gold within us, waiting to shine.Embracing Imperfection: A Journey of Self-DiscoveryThe Power of Perspective in Personal GrowthChapters:00:00Embracing Imperfection and Vulnerability09:50Navigating Life's Challenges with Grace14:49The Power of Perspective and Self-Compassion20:05The Importance of Authenticity in Relationships25:06Overcoming Imposter Syndrome and Fear29:58Living Life on Your Own Terms

Forget Breakthroughs—This Is How You Actually Grow.

In this conversation, Samantha Stoltz emphasizes the importance of small, incremental changes over drastic breakthroughs in personal development. She discusses how small decisions can lead to significant emotional and lifestyle improvements, the necessity of embracing all emotions, and the power of gratitude and perspective. By drawing lessons from babies, she highlights the value of curiosity and the impact of tiny habits on achieving larger goals.Takeaways:- You don't need a breakthrough, you need a buildup.- Small decisions stack and become the foundation for success.- Making one tiny decision today can lead to significant change.- Habits are influential in our progress and success.- Taking the extra minute for small tasks benefits your future self.- Building trust with yourself is essential for confidence.- It's okay to feel and embrace all emotions, including sadness.- Gratitude for small things can shift your perspective.- Changing your second thought can alter your mindset.- Tiny habits can lead to giant changes over time.Chapters:00:00 - The Power of Small Decisions05:18 - Embracing Emotions and Building Trust11:04 - Gratitude and Perspective14:20 - The Genius of Babies and Tiny ChangesKeywords:small decisions, emotional health, habits, self-trust, personal growth, mindfulness, gratitude, emotional intelligence, change, self-improvement

Hiking for a Better World, Part 1: Returning to Ourselves

On this solo hike, I invite you into the quiet space where healing begins. This episode marks the first step in my journey to reconnect with my body, my intuition, and the universe. I reflect on burnout, perfectionism, and what it means to truly rest. If you’ve ever felt disconnected from your spark, this one’s for you. Let’s walk this path together — gently, honestly, and without rushing the process.✨ I’m right here growing with you. Welcome to Shine In & Out.

How to Become Your Best Self: 3 Steps That Will Change Your Life Forever.

In this conversation, Sammy Stoltz, a life coach, shares her insights on becoming your best self through self-acceptance, defining core values, and visualizing an ideal future self. She emphasizes the importance of understanding oneself, making decisions aligned with personal values, and the journey of self-love. The discussion encourages listeners to embrace their journey and strive for personal growth without regrets.Takeaways:- Becoming your best self is achievable with direction.- Self-acceptance is crucial for personal growth.- Taking time to listen to your thoughts is important.- Defining core values helps guide life decisions.- Living by your values leads to a fulfilling life.- Visualizing your ideal future self can motivate you.- Every decision is a step towards your future self.- Gentleness with yourself fosters self-love.- The journey of self-improvement is valuable.- Loving yourself makes it easier to love others.Chapters:00:00 Introduction to Becoming Your Best Self02:26 The Importance of Self-Acceptance05:32 Defining Your Core Values08:30 Visualizing Your Future Self10:59 Embracing the Journey of Self-ImprovementKeywords:self-improvement, personal growth, life coaching, self-acceptance, core values, visualization, decision making, self-love, mental health, mindfulness

Burned Out and Overwhelmed? This Mindset Shift Saved My Life.

In this conversation, life coach Sammy Stoltz discusses her personal journey from experiencing burnout and chronic stress to adopting a healthier, more sustainable lifestyle. She uses the metaphor of a firecracker versus a candle to illustrate the importance of consistency over intensity in achieving long-term success and well-being. Through her experiences, she emphasizes the significance of listening to one's body, making mindful choices, and redefining success in a way that promotes longevity and positive influence.Takeaways:- You can battle burnout by changing your perspective.- Be an unwavering flame, not a firecracker.- Chronic stress can lead to serious health issues.- Listening to your body is crucial for well-being.- Sustainability in health is more important than anything- Success should be redefined as consistency, not intensity.- Mindfulness plays a key role in personal growth.- Your body communicates important messages about your habits.- It's essential to take inventory of your current lifestyle.-Empower yourself to heal without relying solely on modern medicine.